Post Name: Keratosis Pilaris Treatment Over The Counter
Hello everyone, if you found this page you are probably looking for at home remedies for keratosis pilaris that you can buy over the counter or online without a prescription.
You will be glad to hear that all of the kp products that I used to eliminate my kp bumps where purchased over the counter, in fact many dermatologists will actually advise you to use over the counter remedies as the prescription creams and lotions are often severely harsh on your skin and are typically only used in extreme cases.
Today I wanted to tell you about a couple popular and proven home remedies for keratosis pilaris which are very affordable and all are available over the counter.
When looking for the best at home kp treatment you will have many options available, it can actually get kinda confusing to someone who is not sure what they are looking for.
I know when I first started researching and testing out different products I was buying all kinds of products and reading what seemed like hundreds of product reviews only to find out that most of the products on the market sold over the counter where just over priced lotions that did nothing to get rid of keratosis pilaris.
Hopefully I will be able to save you some time, frustration and money in your search for the best at home kp treatment, but don’t worry I am not one of those who bash another product just to make the one I use look better.
We are all different and our kp symptoms are all going to be a different levels of severity, so what did not work for me may be the perfect choice for you and visa versa what works for you may not work for me.
All I can do is share my honest experience and opinion of the products I have personally used myself and hope it gives you the answers you are looking for and can help lead you in the right direction.
Keratosis Pilaris Treatment Over The Counter
At this point I am going to assume that you have already been to your dermatologist and they have confirmed that what you have is actually keratosis pilaris, if you have not I would recommend that you get the opinion of your dermatologist before attempting to begin any treatment plan.
If you are still trying to figure out on your own what exactly those white or red bumps are that feel like sandpaper, check out my post on what is keratosis pilaris.
Ok now that we have confirmed what we have in kp, its time to get rid of the darn bumps.
If you have done any research on keratosis pilaris then you probably already know that there is no cure for keratosis pilaris yet but with the right treatment plan you can significantly reduce or even eliminate your symptoms all together.
Home Remedies For Keratosis Pilaris
The best treatment plan for kp is much more than simply buying the best lotion for keratosis pilaris and hoping for the best.
While a good lotion or cream may work in some mild cases of chicken skin, the rest of us will need to establish a daily kp defense plan which is involves proper cleansing, exfoliating, moisturizing and maintaining a proper kp diet.
Cleansing and exfoliating – only use a mild soap or cleanser that will not further aggravate the skin and potentially cause scaring.
The idea is to gently remove the excess keratin which is built up on the surface of the skin which un-blocks your pores and lets your hair follicles move to the surface unrestricted.
Soaps with lactic acid, oatmeal or certain animal fats can really help to loosen the keratosis pilaris bumps.
Moisturizing – an everyday moisturizer will not do when dealing with keratosis pilaris, you will want a to look for lotions specifically designed to combat kp bumps, the best lotion for kp will usually contain glycolic acid or lactic acid.
You will want to apply your chosen keratosis creams or lotions after you have exfoliated the affected area in the shower or bath to moisturize the skin and prevent new bumps from coming back.
Maintain a proper diet – certain foods will actually increase the likely-hood of you having a kp outbreak, processed foods, foods containing high levels of gluten and in general foods that you know you probably shouldn’t be eating should be avoided if possible.
Foods high in vitamin A have been shown to be beneficial in the fight against keratosis pilaris, you can read more about which foods you should be eating as well as the foods you should avoid in my post on the kp diet.
When I was first trying to find home remedies for keratosis pilaris I tried just about every over the counter kp treatment on the market only to find that most of them did not work for me and did nothing to improve my kp bumps.
Initially I found that the kp products from KP Elements were the best products for kp and they actually helped me significantly reduce my symptoms from being noticeable at all, but a friend told me about the Glytone KP Kit and the amazing success she was having with it so I gave it a try.
If you are in the market to find the best at home kp treatment, I highly recommend the Glytone KP Kit, read my Glytone review here.