Keratosis Pilaris Treatment Over The Counter

Post Name: Keratosis Pilaris Treatment Over The Counter

Hello everyone, if you found this page you are probably looking for at home remedies for keratosis pilaris that you can buy over the counter or online without a prescription.

You will be glad to hear that all of the kp products that I used to eliminate my kp bumps where purchased over the counter, in fact many dermatologists will actually advise you to use over the counter remedies as the prescription creams and lotions are often severely harsh on your skin and are typically only used in extreme cases.

Today I wanted to tell you about a couple popular and proven home remedies for keratosis pilaris which are very affordable and all are available over the counter.

When looking for the best at home kp treatment you will have many options available, it can actually get kinda confusing to someone who is not sure what they are looking for.

I know when I first started researching and testing out different products I was buying all kinds of products and reading what seemed like hundreds of product reviews only to find out that most of the products on the market sold over the counter where just over priced lotions that did nothing to get rid of keratosis pilaris.

Hopefully I will be able to save you some time, frustration and money in your search for the best at home kp treatment, but don’t worry I am not one of those who bash another product just to make the one I use look better.

We are all different and our kp symptoms are all going to be a different levels of severity, so what did not work for me may be the perfect choice for you and visa versa what works for you may not work for me.

All I can do is share my honest experience and opinion of the products I have personally used myself and hope it gives you the answers you are looking for and can help lead you in the right direction.

Keratosis Pilaris Treatment Over The Counter

At this point I am going to assume that you have already been to your dermatologist and they have confirmed that what you have is actually keratosis pilaris, if you have not I would recommend that you get the opinion of your dermatologist before attempting to begin any treatment plan.

If you are still trying to figure out on your own what exactly those white or red bumps are that feel like sandpaper, check out my post on what is keratosis pilaris.

Ok now that we have confirmed what we have in kp, its time to get rid of the darn bumps.

If you have done any research on keratosis pilaris then you probably already know that there is no cure for keratosis pilaris yet but with the right treatment plan you can significantly reduce or even eliminate your symptoms all together.


Keratosis Pilaris Treatment Over The Counter

Home Remedies For Keratosis Pilaris

The best treatment plan for kp is much more than simply buying the best lotion for keratosis pilaris and hoping for the best.

While a good lotion or cream may work in some mild cases of chicken skin, the rest of us will need to establish a daily kp defense plan which is involves proper cleansing, exfoliating, moisturizing and maintaining a proper kp diet.

Cleansing and exfoliating – only use a mild soap or cleanser that will not further aggravate the skin and potentially cause scaring.

The idea is to gently remove the excess keratin which is built up on the surface of the skin which un-blocks your pores and lets your hair follicles move to the surface unrestricted.

Soaps with lactic acid, oatmeal or certain animal fats can really help to loosen the keratosis pilaris bumps.

Moisturizing – an everyday moisturizer will not do when dealing with keratosis pilaris, you will want a to look for lotions specifically designed to combat kp bumps, the best lotion for kp will usually contain glycolic acid or lactic acid.

You will want to apply your chosen keratosis creams or lotions after you have exfoliated the affected area in the shower or bath to moisturize the skin and prevent new bumps from coming back.

Maintain a proper diet – certain foods will actually increase the likely-hood of you having a kp outbreak, processed foods, foods containing high levels of gluten and in general foods that you know you probably shouldn’t be eating should be avoided if possible.

Foods high in vitamin A have been shown to be beneficial in the fight against keratosis pilaris, you can read more about which foods you should be eating as well as the foods you should avoid in my post on the kp diet.

When I was first trying to find home remedies for keratosis pilaris I tried just about every over the counter kp treatment on the market only to find that most of them did not work for me and did nothing to improve my kp bumps.

Initially I found that the kp products from KP Elements were the best products for kp and they actually helped me significantly reduce my symptoms from being noticeable at all, but a friend told me about the Glytone KP Kit and the amazing success she was having with it so I gave it a try.

If you are in the market to find the best at home kp treatment, I highly recommend the Glytone KP Kit, read my Glytone review here.

Glytone Kp Kit Review

In today’s post, Glytone kp kit review I wanted to answer some of the questions many of you may have about this kp product so that you will know if it is worth the investment or not.

If you are anything like me then you are desperate to find something that will actually work to get rid of your keratosis pilaris and would spend just about anything to make your bumps just go away.

When I first got kp as an adult I read what seemed like hundreds of kp lotion reviews and tried nearly every product on the market only to find that most of them did nothing to improve my kp symptoms.

I did find a few good ones that actually showed positive results including Kp Elements products, Amlactin and my new favorite, the Glytone kp kit.

While I did see results with Kp Elements and Amlactin it was much slower than the results I noticed when I started using Glytone products.

For the longest time I was using Kp Elements Kp products but a girlfriend of mine was seeing amazing results using Glytone and told me I should try it so I did and wow I was impressed at how quickly it worked to clear up my kp bumps.

It was a little bit more expensive than some of the other kp creams and lotions on the market but I found that you can use a lot less each time you use it and the bottles last a lot longer than some of the others out there.

glytone kp kit review

Glytone Kp Kit Review

The Glytone kp kit includes two different keratosis pilaris products designed to work together in a two step process to restructure the texture of your skin and remove your keratosis pilaris bumps.

In order to restructure your texture the initial walls must be broken down then rebuilt, Glytone does this buy removing your kp bumps with a strong concentration of undiluted glycolic acid then rebuilds and softens the skin back to health after your bumps have been removed.

What you will get in the Glytone keratosis pilaris treatment kit:

  • 200 ml Exfoliating Body Wash
  • 250 ml Body Lotion
  • Shower Pouf

Glytone KP Kit

Using the Glytone kit is very simple: all you have to do is add a small amount of the exfoliating keratosis pilaris body wash to the included shower pouf or wet washcloth and massage until you have a rich lather then gentle scrub the areas on your body that are affected by keratosis pilaris to exfoliate the area and remove the dead skin cells.

I typically only use the Glytone exfoliating body wash on my affected areas and use a cetaphil body wash for the rest of my body to make my glytone products last longer.

Once I have finished my shower I follow with the Glytone lotion to hydrate my skin and prevent my bumps from coming back.

It really is as simple as what you are probably already doing, just doing it with products that are actually going to help you get your beautiful skin back.

What I like most about the Glytone kp kit is:

  • It works fast, I began to see results in just a few days
  • There is no chemical smell like many of the other products out there
  • It is a complete system, you do not have to go out and buy two different products
  • A little goes a long way, my bottles last a lot longer than others I have tried
  • Leaves my skin feeling soft and looking beautiful

What I do not like:

  • It is a little more pricey than some of the others on the market
  • Some of the reviews I have read where Glytone has not worked for others

Here are just a couple comments from others on the internet:


glytone kp

<<<Read More Reviews of The Glytone KP Kit>>>

Buy The Best Kp Lotion

For me the best kp lotion is Glytone body, that is not to say that it will be the best for you, I have read hundreds of positive reviews of the product from people all over the world who absolutely love it but there are some who do not.

The one thing you have to keep in mind is that we are all different, our bodies, the severity of our symptoms, everything about us is different so what works for me and hundreds of others may not work as well for you.

The best advice I can give to anyone looking for the best kp lotion is to do their homework, see what others are saying is working for them and then give it a try for themselves, most every product I have tried to get rid of my keratosis pilaris came with a money back guarantee so you really have nothing to lose in giving them a try.

I have searched and found the very best price on the Glytone Kp Kit, save nearly $20 our your kit by clicking the image below.

amazon glytone kp kit

How To Treat Keratosis Pilaris In Children

If you think your child is affected by kp, you are probably desperately seeking more information on how to treat keratosis pilaris in children.

As parents we never want anything bad to happen to our kids so when you begin to see an outbreak of red bumps start to appear on your child’s skin the very first thing that you should do is schedule an appointment with your child’s physician or dermatologist for an accurate diagnosis.

The internet has made us all online detectives and we have a wealth of information available at our fingertips but when it comes to your child you want to know for sure if what you are seeing is actually keratosis pilaris or a more serious skin condition.

keratosis pilaris in children


Does My Child Have Keratosis Pilaris?

For those of you who want to skip the visit to the physician or dermatologist, not recommended, here are some key characteristics of kp so you at least know what to look for so that I can help you answer the question, does my child have keratosis pilaris?

First things you should know if what you are looking at is actually kp is that kp is not harmful to your child’s health in any way, it is purely cosmetic and typically goes away on its own by the age of 30.

Keratosis pilaris in children is actually very common, in-fact nearly 40% of the population will have it at some point and in some cases can begin as early as infancy.

KP or chicken skin as it is often called is hereditary so your child would have been passed down this skin condition by either his/her mother or father.

This skin condition is often characterized as patches of small bumps on the skin, normally white or red in color and often found on the back of the upper arms, thighs or cheeks.

These patches of bumps will often look like goose bumps and feel like sandpaper but will not scare the skin unless excessively aggravated and scratched although keratosis pilaris bumps are usually not itchy.

You will see the most severe cases of keratosis pilaris during the winter months when the temperatures are their coldest and the air is its driest.

There are many treatment options for keratosis pilaris which can significantly reduce or even eliminate the symptoms from coming back including, I recommend the first 4:

  • Cleansing the affected area with a mild soap
  • Gently exfoliating the affected area
  • Moisturizing with the proper keratosis creams or lotions
  • Following a kp diet
  • Prescription medications
  • Laser treatment


Keratosis Pilaris in Children

Keratosis pilaris in children is something that many parents will have to deal with and if you are like me, someone who has suffered or is currently suffering from kp bumps, you do not want to deal with the cosmetic appearance of kp bumps and the possible embarrassment that comes with them. You just want them gone so that your child can live a normal life.

I didn’t get my keratosis pilaris until I was an adult, I had acne for a few years as a child but this is something I never expected but it happened and I have been doing everything I can to keep my symptoms at bay.

I am glad to say I have been symptom free for several months thanks to the diet and skin care routine I found in the Banish My Bumps system, trust my it will save you a lot of time, money and frustration trying to figure out the best treatment for keratosis pilaris.

If you are tired of desperately searching for how to treat keratosis pilaris in children then I highly recommend you check out the Banish my Bumps system and find out how to get rid of keratosis pilaris once and for all, you can also read my full review here.

Get Rid Of Keratosis Pilaris

Cetaphil Gentle Cleaning Bar Review

As promised, I will be publishing my own review of each of the products that I use as part of my keratosis pilaris treatment regimen, today we will start with my Cetaphil gentle cleaning bar review.

For as long as I can remember I have been using Cetaphil products, soap, lotions and creams and have always liked how gentle they were and how great my skin looked and felt after using them.

I know there are probably better products on the market but I have always subscribed to the if its not broke don’t fix it school of thought and Cetaphil has never let me down.

When I was much younger I had a mild case of acne, nothing major but I was a regular at the dermatologist for a couple of years, I believe that was when I first started using Cetaphil products because I remember filling my pockets with the sample bottles when I left the dermatologist office.

I have continued using Cetaphil products to this day, years since my last acne outbreak because I believe in their products and they have gained my trust but lucky me was one of the few people who get keratosis pilaris as an adult and I needed to find something that would help treat my kp symptoms so I have temporarily stopped using Cetaphil’s lotion and began using just their gentle cleaning bar to wash my face each day.

cetaphil gentle cleaning bar review

Cetaphil Gentle Cleaning Bar Review

About The Cetaphil Bars (from

  • Provides gentle cleansing with antibacterial/deoderant benefits
  • Mild, non-soap formula for facial and full body cleansing
  • Won’t clog pores
  • Facebook fan favorite
  • Cetaphil is manufactured by Galderma Laboratories, a major benefactor of the Dermatology Foundation, helping to fund critical dermatology research

Cetaphil’s Gentle Cleansing Bar is one of the most popular mild cleansing bars on the market and is used by people of all ages who are looking for a safe and effective cleansing formula which will not irritate their sensitive skin.

I have used both the regular Cetaphil cleansing bar as well as the anti-bacterial bar and really have not noticed much of a difference in the two but lately I have been using the anti-bacterial bar because I normally like to use a gentle antibacterial soap or cleanser.

Some of the things I like about the Cetaphil cleansing bar are:

  • very gentle and mild, does not irritate my sensitive skin
  • has a light fragrance, I like the scent, some with extreme sensitivity may not
  • the bar does not not get soft and goopy in the shower
  • very affordable and is not much more than a regular priced bar of soap
  • has worked for me for many years and I believe has helped me prevent several outbreaks from happening.
  • is approved and recommended by most dermatologists
  • is available almost everywhere regular soap is sold

Some of the things I do not like, I have been loyal to Cetaphil for most of my life so there is not much I do not like

  • Not scented enough for me, I am a very girly girl and I would love if they would come out with a version with a stronger scent but I am sure if they did it would not be as gentle.
  • I am sure there are better products on the market for people with sensitive skin which I have no explored yet.
  • There are several mixed reviews on the internet, some good and some bad, here is one of the positive reviews I found.

Cetaphil Gentle Cleansing Bar Review

I hope that you found my Cetaphil cleansing bar review helpful, I would love to hear you thoughts on any or all Cetaphil products, please leave me a comment below.

Find the best deals on cetaphil cleansing bar here.

Best Lotions For Treating Keratosis Pilaris

Hey everyone, today I wanted to tell you about the best lotions for treating keratosis pilaris from my own experience trying to find a lotion that would help me get rid of my red bumps.

You are probably searching the internet desperate to find out how to get rid of keratosis pilaris and find a kp lotion that will just make your bumps go away.

You are probably getting kinda overwhelmed at the amount of options you have to chose from.

Don’t worry, I have been there done that and I want to save you a lot of headache and frustration by telling you the best lotions on the market that actually work so you will not waste anymore time and money on products that simply do not deliver as advertised.

When I was searching for the best lotions for treating keratosis pilaris to treat my kp symptoms I tried both all natural and medicine based kp lotions and had good results with a couple of both types so I will show you the kp products I am currently using as well as a few of the products I tried that worked really well.

I wish I could tell you that I got lucky and picked lotions that worked from the start because I actually went through several disappointing kp lotions before I found a few that actually worked.

While I was able to find a few good keratosis pilaris lotions when I was doing my research and testing, I made the decision to go with the lotion I am currently using because I believe it was slightly better than the others.

Best Lotions For Treating Keratosis Pilaris

Before I reveal my favorite lotion for treating keratosis pilaris, I wanted to make sure you knew that no kp lotion on its own is going to cure your keratosis pilaris bumps.

There are a a few extra steps that you will need to make your regular routine in order to get the best results possible, (be sure to check out my previous post on how to treat keratosis pilaris at home)  including cleansing and exfoliating, moisturizing and maintaining a proper diet, let me explain.

Cleansing and exfoliation – as you know by now, kp is caused by a buildup of keratin on the skin which blocks your pores and prevents your hair follicles from coming to the surface.

The best way to ensure your pores stay clear and your hair follicles are not restricted is to cleanse and exfoliate your skin on a daily basis with a mild soap and exfoliant to avoid aggravating your kp bumps and potentially causing scaring on your skin.

I will show you the soap and exfoliant scrub I use below, another step I have began to add to my routine is soaking in an epsom salt bath at least 3 times a week which has worked wonders for keeping my pores free and clear.

Moisturize After Bathing – here is where a great keratosis pilaris lotion comes in, once you have finished your shower/ bath you will want to ensure that you moisturize your affected areas with a lotion which is high is lactic acid like the one that I show you below.

Keratosis Pilaris Diet – did you know that your diet plays a huge role in the condition of your skin?

If you diet is high in processed foods, gluten and foods you know are not good for you, you are more than likely increasing the severity of your keratosis pilaris symptoms without you even knowing.

In my recent post on keratosis pilaris diet plan I talked showed you what your diet should consist of and the foods that you should really be avoiding at all costs.

You will be amazed at all of the positive benefits you will see when you make these changes in your diet including decreased kp symptoms, more energy, better sleep and an overall feeling of being energized.

You will want to make sure you are doing all three of the steps above if you want to significantly reduce your chicken skin.

So without further delay, here are the products I use everyday to get rid of my keratosis pilaris bumps.

Keratosis Pilaris Lotion – My Treatment Plan

Here are the products I am currently using to combat my kp bumps, note that we are all different and what works for me may or may not work for you, I went through several months of testing and research before I found the perfect kp products for me, hopefully these will work for you as well.

Face Soap

kp lotion

Body Scrub and Kp lotion (cream)

best lotions for treating keratosis pilaris


All I do is follow the direction the on the bottles, it’s actually really simple.

I was drawn to the Glytone KP kit after reading what seemed like hundreds of reviews and began to notice improvements after just a couple of days.

The Glytone kp kit includes a exfolating body wash and a moisturizing kp lotion to use as soon as you get out the shower or bath, plus it comes with a shower pouf.

This kit normally retails for $60 but I have sourced it directly from Glytone for less than $40 which you can take advantage of here, Get Your Glytone KP Kit Here.

My full Glytone Kp kit review will be published soon.

The Glytone kp kit was not the first kp lotion that I had successful with but I had a girlfriend who loved it and initially told me about it so I researched it and gave it a try, at the time I was using the body scrub and exfoliating cream from KP Elements which I thought was pretty good until I tried Glytone.

Not to mention that the Glytone Kp kit is $20 cheaper and comes with a free shower pouf.

best keratosis pilaris lotion

I also really liked the products from AmLactin


Whether you decide to give one of these a try or you want to use another kp lotion on the market, the key is to find the one that works best for you and use it on a regular basis.

How To Treat Keratosis Pilaris At Home

If you found this page then you are no doubt looking for how to treat keratosis pilaris at home.

You’re in luck because that is exactly what we will be covering today.

KP effects between 60 -80% of all adolescents and as much as 40% of all adults so finding simple at home kp treatments to stop this cosmetically displeasing skin disorder is critical.

Lets face it, everyone is at least a little self-conscious about the way that others view us and adding in an unsightly skin condition can really add more stress to an already stressful situation.

There is no magic solution or cure for keratosis pilaris that has been discovered to date but we do know several measures that you can take to significantly reduce or eliminate the symptoms of kp.

Your dermatologist can write you a script for one of the many prescription medications designed to help reduce the symptoms of keratosis pilaris but even those will not fully cure your symptoms and can be very expensive if not covered by insurance.

How To Treat Keratosis Pilaris At Home
Many people have found the following kp treatments equally as effective as the prescription medications from your doctor:

How To Treat Keratosis Pilaris At Home

Here are the main three ways for how to treat keratosis pilaris at home:

  1. Cleanse and exfoliate – chicken skin is often confused with acne due to the fact that they share many of the same characteristics and are similar in appearance.

Just like acne, keratosis pilaris is caused when there is a blockage of pores which prevent hair follicles from growing.

Daily cleansing and exfoliating is a great way to free the pours from blockages and allow your hair follicles to grow but you want to ensure that your daily cleansing includes a mild soap and do not use harsh exfoliants on your skin as this can aggravate the affected area potentially causing spreading or scaring.

Many people use regular epsom salt baths to help free up their pores and keep their keratosis pilaris symptoms at bay.

2. Moisturize – keeping your skin moisturized on a daily basis should be something that everyone does but when you are suffering with kp, it is even more important.

To maintain your skins natural oils, you are discouraged from taking long baths or showers as this has been found to strip away these essential oils from your skin and cause your skin to be less moisturized than it should be.

Once you have finished bathing, it is recommended that you seal in your skin’s moisture by applying a thin even layer of lotion or cream emollient.

You can also aid in maintaining a healthy level of moisture in your skin by using moisturizing products that contain urea, propylene gycol, lactic and salicylic acids.

3. Eat Healthy – Maintaining a healthy diet is another very important step in keeping your body and skin in great shape and you can do this by eating foods as close to their natural form as possible.

For those who are suffering from keratosis pilaris, it is very important that you chose foods which are both high in vitamin A and that do cause allergic reactions.

I would also recommend that you ensure you are including plenty of foods with Omega 3 in your diet as it is known to provide many benefits to skin health.

It is not uncommon for people with kp to aggravate or trigger their keratosis pilaris symptoms from food allergens and for this reason, I recommend that you keep a food journal so that you will know which foods that you consumed that caused your symptoms to flair up.

Many people do not know that there are actually foods that cause keratosis pilaris and avoiding these foods is one of the best keratosis pilaris home remedies.

It may not be something that you want to do and it won’t be for ever but you can quickly get a feel for the foods that you may be allergic to by knowing what you ate and then how your kp reacted to those foods.

Keratosis is not life threatening and actually will not harm you in any way so you have plenty of time to research which foods work best for you and you have time to develop a natural treatment plan to keep your chicken skin symptoms at bay.

There are many home remedies for kp which are published on the internet, I have tried many of these myself and have found that the best treatment for keratosis pilaris you will get is with keratosis creams or lotions sold over the counter specifically designed to kp treatments.

How To Treat Keratosis Pilaris At Home

I recommend that you try out all of these treatments for keratosis pilaris at home and see what works for you, we are all different and will all react to treatment options a little differently but you will truly never know what works and what does not until you try it for yourself.

There are several other kp treatments which you can try and that we will be discussing here on as well as covering the different types of keratosis pilaris so stay tuned.

What Causes Keratosis Pilaris

Many people often wonder what causes keratosis pilaris?

I wish that I had the answer for you but unfortunately the cause of keratosis pilaris is still unknown as is the cure for this common skin disease.

That is not to say that it is not possible for you to manage and treat this unsightly skin disorder that affects so many of us.

I have spent a lot of time researching keratosis pilaris and ways to treat as well as reduce the symptoms of keratosis pilaris and can tell you that there is hope that you can significantly reduce or eliminate your symptoms.

What we do know about kp is that it is caused when an overproduction of keratin exists on the skin which can block hair follicles and cause small white sometimes red acne like bumps.

This abundance of keratin is often called hyper-keratinization, which is caused when you have a deficiency of vitamin A, but don’t run out and stock up on vitamin A supplements, rather you should focus on getting your daily intake of vitamin A from the healthy foods in your diet.

There are many foods which are high in vitamin A including:

  • Sweet potatoes
  • Spinach
  • Pumpkin
  • Broccoli
  • Carrots
  • Liver
  • Egg Yolks
  • Whole Milk
  • Butter
  • Cream

You will not see immediate improvements in the signs of keratosis pilaris after eating a few meals high in vitamin A but when you maintain a consistent diet high in vitamin A you can greatly reduce your kp symptoms.

We also know that the majority of people who suffer from keratosis pilaris have a family history of having kp and that chicken skin is most often found in adolescents.

Infact 60-80% of all adolescents suffer from the symptoms of keratosis pilaris as well as 40% of adults, the symptoms normally go away on their own by the age of 30.

While kp normally goes away on its own by the age of 30, there are many cases where people are affected by the symptoms of keratosis pilaris long into their adult years.

How To Treat Keratosis Pilaris

what causes keratosis pilaris

Since nearly 40% of all humans and nearly 60% of all adolescents will suffer from the affects of keratosis pilaris, we should at least have some simple do it yourself natural treatments that can be used by anyone to treat and minimize the affects of chicken skin.

Luckily there are several very simple changes we can make in our daily routines that can have a drastic impact on our chances of being affected by kp.

I will be covering several of these changes throughout this blog as well as introducing you to simple and natural at home treatment options, including:

  • Keratosis Pilaris Diet
  • Keratosis Pilaris Lotions
  • Epsom Salt Baths To Reduce Keratosis Pilaris
  • Laser Treatments
  • Prescription creams and medications
  • Other Keratosis Pilaris Treatment Options

Exfoliation is the typical first step in treating keratosis pilaris, but you really need to be careful about which exfoliating products you choose.

You will want to choose a very gentle exfoliating scrub as you will be removing the outer layer of skin and you do not want to aggravate your keratosis pilaris to a point where you may be left with scars.

For best results you will want to combine a gentle exfoliation with a diet high in vitamin A to have the best shot a reducing your kp symptoms.

What Causes Keratosis Pilaris

While we do not know why exactly your body builds up keratin and why there is no cure for keratosis pilaris, we do know what we can do to significantly reduce your symptoms.

This blog is dedicated to helping as many people as possible get the information they need about this unsightly skin disorder and reduce or eliminate their symptoms so they do not have to suffer and worry about their keratosis pilaris.

As much as I love to talk about my success story and how I was able to eliminate my kp symptoms when I found the Banish My Bumps program, we want to hear your story too, please feel free to share in the comment section below.

How to get rid of keratosis pilaris

When you search for more information on how to get rid of keratosis pilaris you are bound to find literally dozens of natural treatments that others have used or are using to reduce to the symptom of kp.

While I have tried just about all of them to get rid of my keratosis pilaris, some of the treatments did not result in any significant improvement.

Today I wanted to discuss the methods that I have used and found effective for getting rid of keratosis pilaris bumps.

It should be noted that we are all different and have different triggers for why we are suffering from kp in the first place, your symptoms may easily be more or less severe than mine and what works for me may or may not work for you, but if they were effective for me then they are at least worth trying to see if they work for you.

how to get rid of keratosis pilari


How To Get Rid Of Keratosis Pilaris

I have found that if you can reduce your level of stress, you can greatly reduce the severity of your kp because stress can intensify your kp symptoms.

One of the best ways that I like to reduce stress after a long hard day is to take a long hot bath, I love my baths and they do wonders for my stress but when I began adding Epsom salt to the bath, I quickly noticed a significant reduction in my chicken skin.

We have all heard that Epsom salt does wonders for the skin and has long been used as a natural remedy for healing and leaving your skin smooth but how much salt and how long should you soak?

I typically shoot for 3-4 baths a week lasting 20-30 minutes each and I simply add about 2 cups of Epsom salt to my hot bath water and give it time to fully dissolve.

My Epsom salt bath really kills to birds with one stone soak, I relieve my stress and heal my skin at the same time.

If you are looking for an easy natural treatment for how to get rid of keratosis pilaris, I strongly recommend you give this Epsom salt bath a try, but don’t think you will see results in one or two baths, give it at least 1-2 weeks with 3-4 Epsom salt baths per week to start seeing significant improvements in your kp.

I have also heard that oatmeal and milk baths are effective in relieving the symptoms of kp although for me the Epsom salt bath works just fine and I would think its a lot easier to clean up too.

How To Get Rid Of Keratosis Pilaris

There are many other natural treatments that I have tried for how to get rid of keratosis pilarsis that have really helped me eliminate my symptoms and appearance of kp, these are all super easy and will not require you to go out and spend a ton of money, heck you may already have some of these in your home now and never knew to use them.

Making changes to your diet can really go a long way to to getting rid your keratosis pilaris symptoms or at least significantly reducing them.

Diets rich is fresh fruits and vegetables and low is fat, oils and dairy are the best way to go as these type diets are high in the vitamins, minerals and nutrients your body needs to fight off kp and other skin conditions.

I am currently on a gluten free diet because research has shown that people who regularly consume foods with gluten tend to have more and more severe keratosis pilaris flair-ups.

By simply avoiding glutens in your diet, you can make managing your chicken skin much more manageable and will also benefits from many other great improvements to your heath and overall wellness.

Obviously those on diets that focus on juicing vitamins and minerals from fruits and vegetables will see great improvements in their kp symptoms as these diets typically tend to remove glutens and also allow you to consume the highest level of vitamins and minerals from your fruits and vegetables.

I am working my way to the Paleo diet which is used by many who suffer from keratosis pilaris because the diet encourages your to eat foods which are high in vitamins and minerals and avoid foods that can make your kp symptoms worse.

Paleo to me is a little to strict but is definitely the next step for me once I can convince myself that I can make the switch, not there yet but close.

There are several other quick fixes you could use for how to get rid of keratosis pilaris including:

  • Add Omega-3 Fatty Acid to your daily supplement list
  • Apply yogurt or olive oil to the affected area
  • Apply an Asprine mask to the affected area

I really hope that you found these how to get rid of keratosis pilaris natural treatment options to be helpful, if you have any questions please be sure to leave me a comment below and do me a favor and share my content with your friends on social media.

Keratosis Pilaris Diet Plan

The foods that we consume have a great impact on so many functions within our body and many of todays most popular foods can actually have negative side effects on your skin which could increase the severity of your Keratosis Pilaris.

You will be amazed how much your keratosis pilaris symptoms cans be reduced by following a proper keratosis pilaris diet plan.

Proper food can reduce and even eliminate the bumps that might occur on the beautiful skin.

Keratosis Pilaris Diet Plan

One of the most important parts of the keratosis Pilaris diet is the absence of the Gluten from the food menu. It is the single most vital reason causing the associated flare ups. You should avoid the wheat based products and must not consume processed meats. They are rich sources of gluten and can increase the spread of the symptoms. Many people are allergic to gluten however you should visit a doctor before jumping to any conclusion.

Another important part of the diet is consuming lots of juices because they help the person to feel hydrated. As a result the skin will not become dry and would be immune to infections. You can replace solid food and vegetables with the help of juice that are nutritious. Juice is a rich source of vitamins, proteins, minerals and carbohydrates to impact the health f the person in a positive manner.

You can consult a specialist who will provide you with information about the diet plan that is require to be followed. Lemon and carrot juice could be consumed in conjugation offering Vitamin A and C in abundance.

keratosis pilaris diet plan


Keratosis Pilaris Diet Plan

Paleo Diet would go a long way in controlling the spread of the disease on the skin. One should also make sure that it is consumed on a regular basis because of the immense benefits to the liver. You can continue to hog on to cold fish such as tuna because it contains OMEGA 3 fatty acids in plenty. Moreover salmon, walnuts and flaxseeds are consumed in combination to have long lasting impact on the health.

Eat plenty of carrots and Pumpkins as they are rich in Vitamin A and E. They enrich the skin and act as exfoliating agents. Apart from eating healthy food, you should also take sun bath for 15 minutes on a daily basis. Exposure to the sun would go a long way in providing Vitamin D to the body in abundance. A great addition to your keratosis pilaris diet plan would be to add drinking a glass of carrot juice on a daily basis since it helps to inhibit the production of the keratin.

What Is Keratosis Pilaris?

So what is Keratosis Pilaris?

Keratosis Pilaris or KP is a hereditary follicular skin disorder which causes the appearance if rough white or red bumps on the skin, gives the skin a sandpaper like look and feel in affected area.

Commonly known as chicken skin, kp typically appears as patches of little white or red bumps on the outside of the upper arm, buttock or thighs but has been known to appear in other areas of the body in some cases.

Statistics show that 50-80% of all adolescents and up to 40% of adults are affected by kp, a shocking number considering most people do not know what it is, what causes it or how to treat keratosis pilaris. (source:

Most people suffering from kp say that it does not hurt but can be itchy at times and the most common complaint among those dealing with this skin disorder is that it is cosmetically displeasing.

The good news is that for most people, keratosis pilaris typically goes away on its own by the age of 30, although in some cases this skin disorder can last a lifetime or show up after the age of 30 in adults.

There are no major health concerns associated with keratosis pilaris and no known cure but there are many treatment options which can significantly reduce the appearance of chicken skin.

what is keratosis pilaris

What Causes Keratosis Pilaris?

Many research studies have shown that there is a genetic component associated with kp and that up to 50% of those struggling with the effects of keratosis pilaris have a family history of this skin disorder.

Kp forms on the skin as a result of an abundance of keratin, a protein which protects the skin from infection and other harmful substances.

Research has not been able to identify why exactly it is that keratin builds up but they have been able to associate kp with hereditary history and other skin conditions.

This abundance of keratin is known as keratinazation, once you have keratinazation, excess skin cells builds up on the surface of the skin clogging the openings for hair follicles which results in small bumps on the surface of your skin.

When this happens you will have the appearance of having goose bumps, more commonly known as chicken bumps.

People who are prone to asthma, exzema and certain allergies have a higher chance of being affected with keratosis pilaris.

Keratosis Pilaris typically gets worse in the winter time when the humidity is low and your skin tends to be dryer than other times of the year.


  • Small white or red bumps which typically appear on the back of your upper arms, sometimes on your thighs, buttocks, cheeks.
  • Dry, rough and sometimes itchy skin in the affected areas with bumps, skin looks and feels like sandpaper.

keratosis pilaris

Keratosis Pilaris Treatment

While there is no known cure for kp, there are many treatment options which can significantly reduce the appearance of keratosis pilaris including:

  • Topical Exfoliants – medicated creams which moisturize and soften your dry skin while helping to loosen and remove any dead skin cells that exist.

These exfoliants can help to unclog your hair follicles which can greatly reduce the appearance of keratosis pilaris.

Depending on the strength and ingredients, some topical exfoliants are sold over-the-counter while others require a doctor’s perscription.

Many topical exfoliants have side effects including redness, stinging or skin irritation, which is why most topical exfoliants are not recommended for children.

  • Topical Retinoids – derived from vitamin A, retinoids work to prevent the blocking of hair follicles by promoting skin cell turnover.

While retinoids may be effective in keratosis pilaris treatment, there are several known side-effects such as skin irritations, severe dry skin, redness and peeling.

Retinoids are not recommended for children or anyone who is pregnant or nursing.

  • Laser Therapy – this process involves sending extreme bursts of light into the affected area of your skin and has been shown to significantly reduce the appearance of keratosis pilaris in many cases.

This method of keratosis pilaris treatment can be very expensive and may require several repeat sessions over the course of a few months for best results.

  • All Natural Treatment Options – there are many all natural keratosis pilaris treatment sytems on the market that claim to provide you with at home remedies for kp but most are

nothing more than a waste of time and money.

The only course that I have found that reveals an all natural treatment system for keratosis pilaris which you can do at home is the BanishMyBumps system, this course has received raved reviews from users, many of which have published reviews and testimonials online.

If you would like to find out more about all natural keratosis pilaris treatment with the BanishMyBumps program, you can check it out here.